{"id":5512,"date":"2023-04-08T01:13:56","date_gmt":"2023-04-07T22:13:56","guid":{"rendered":"https:\/\/www.sazlica.com\/?page_id=5512"},"modified":"2023-04-08T01:13:56","modified_gmt":"2023-04-07T22:13:56","slug":"kekik-nedir-kekik-suyunun-faydalari-nelerdir-kekik-suyunun-besin-degeri","status":"publish","type":"page","link":"https:\/\/www.sazlica.com\/?page_id=5512","title":{"rendered":"KEK\u0130K NED\u0130R ? KEK\u0130K SUYUNUN FAYDALARI NELERD\u0130R? KEK\u0130K SUYUNUN BES\u0130N DE\u011eER\u0130?"},"content":{"rendered":"

\"\"<\/em><\/strong><\/h2>\n

KEK\u0130K NED\u0130R ?\u00a0<\/em><\/strong><\/h2>\n

L<\/em><\/strong>atince ad\u0131 \u201cThymus\u201d olan Kekik, ball\u0131babagiller familyas\u0131ndand\u0131r. Anavatan\u0131 Akdeniz\u2019dir. \u00dclkemizde hemen hemen her b\u00f6lgede rahatl\u0131kla yeti\u015fir. 350\u2019den fazla t\u00fcr\u00fc bulunur. Kurak tepe ve da\u011f eteklerinde rahatl\u0131kla yeti\u015febilen, g\u00fczel kokusuyla tan\u0131nan, \u00e7ok y\u0131ll\u0131k otsu bir bitkidir.<\/p>\n

D\u00fcnya mutfa\u011f\u0131ndaki en me\u015fhur baharatlardan biridir. \u00d6zellikle her t\u00fcrl\u00fc et yeme\u011finin vazge\u00e7ilmezidir. Zengin aromas\u0131, lezzeti ve kokusuyla her t\u00fcrl\u00fc yeme\u011fe m\u00fcthi\u015f uyum sa\u011flar.<\/p>\n

Binlerce y\u0131ll\u0131k ge\u00e7mi\u015fi bulunan keki\u011fin ilk kullan\u0131m\u0131n\u0131n Antik Yunan\u2019a kadar uzand\u0131\u011f\u0131 biliniyor. G\u00fczel kokusuyla tap\u0131naklarda t\u00fcts\u00fc olarak kullan\u0131lm\u0131\u015ft\u0131r. Eski M\u0131s\u0131r\u2019da parf\u00fcm \u00fcretiminde ve mumyalama i\u015fleminde kullan\u0131lm\u0131\u015ft\u0131r. Eski Yunanl\u0131lar ve Romal\u0131lar peynir ve alkoll\u00fc i\u00e7ecekleri kekikle tatland\u0131rm\u0131\u015flar. Cesaret ve hayranl\u0131\u011f\u0131n simgesi olan kekik, \u015f\u00f6valyelerin kost\u00fcmlerinde motif olarak i\u015flenerek ba\u015f tac\u0131 yap\u0131lm\u0131\u015ft\u0131r.<\/p>\n

Kekik Suyunun Faydalar\u0131 Nelerdir?<\/em><\/strong><\/h2>\n
    \n
  • Son y\u0131llarda yeni zay\u0131flama trendlerinin ba\u015f\u0131nda yer alan kekik suyu, diyet k\u00fcrlerine ek olarak kalori yakmak isteyenlerin ilk tercihi olmaktad\u0131r. Sporun ve kalori kontrol\u00fcne ek olarak kekik suyunun faydalar\u0131 ya\u011f yakma etkisiyle daha h\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 kilo vermeyi sa\u011flamaktad\u0131r.\"\"<\/li>\n
  • Kekik suyu <\/strong>kullan\u0131m bak\u0131m\u0131ndan dozaj ve \u015fekil bak\u0131m\u0131ndan dikkatli bir \u015fekilde kullan\u0131lmal\u0131d\u0131r. Daha \u00e7ok seyrelterek ve \u00e7e\u015fitli meyve sular\u0131 ile kar\u0131\u015ft\u0131r\u0131larak i\u00e7ilmesi gerekmektedir. Dam\u0131tma yolu ile elde edilen kekik suyunun, mide rahats\u0131zl\u0131klar\u0131 \u00fczerinde ciddi bir iyile\u015ftirici etkisi vard\u0131r.<\/li>\n
  • A\u011f\u0131z enfeksiyonlar\u0131na iyi gelen kekik suyu di\u015f sa\u011fl\u0131\u011f\u0131 ve di\u015f eti \u00e7ekilmesi sorunlar\u0131na kar\u015f\u0131 da \u00e7ok etkilidir. Gargara yap\u0131lan kekik suyu bron\u015fite kar\u015f\u0131 faydal\u0131d\u0131r.<\/li>\n
  • Kekik suyu<\/strong>, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 daha h\u0131zl\u0131 atlatman\u0131za, ate\u015f ve \u00f6ks\u00fcr\u00fc\u011f\u00fcn daha h\u0131zl\u0131 ge\u00e7mesine yard\u0131m eder.<\/li>\n
  • Dermatolojik olarak ciltteki lekelere ve alerjilere kar\u015f\u0131 olduk\u00e7a etkili olan kekik suyunun faydalar\u0131 akne, sivilceler \u00fczerinde de kendini g\u00f6stermektedir. Deri sa\u011fl\u0131\u011f\u0131n\u0131 koruyan ve cildin parlamas\u0131n\u0131 sa\u011flayan kekik suyu<\/strong>, sa\u00e7 d\u00f6k\u00fclmesine kar\u015f\u0131 olduk\u00e7a \u015fifal\u0131 bir bitkidir.<\/li>\n
  • Ya\u015fl\u0131larda Alzheimer hastal\u0131\u011f\u0131na yakalanma riskini d\u00fc\u015f\u00fcr\u00fcrken, uyku apnesi sorunu ya\u015fayan hastalar\u0131n daha kaliteli uyumalar\u0131n\u0131 sa\u011flar.<\/li>\n
  • Vajinal mantar enfeksiyonlar\u0131n tedavisinde yard\u0131mc\u0131 olarak kullan\u0131l\u0131r. Kad\u0131nlarda adet d\u00f6nemlerinin ve adet \u00f6ncesi PMS d\u00f6nemi kramplar\u0131n\u0131n daha sanc\u0131s\u0131z ge\u00e7mesini sa\u011flar.<\/li>\n
  • Ba\u011f\u0131rsak ve mide kramplar\u0131n\u0131 hafifletirken kab\u0131zl\u0131k, \u015fi\u015fkinlik ve gaz sorunlar\u0131 \u00fczerinde yat\u0131\u015ft\u0131r\u0131c\u0131 bir etkisi vard\u0131r.<\/li>\n
  • V\u00fccuttaki \u015feker ve kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr ama tansiyonu y\u00fckseltmektedir.<\/li>\n
  • Kan \u015fekerini dengeler ve kolesterol d\u00fc\u015f\u00fcr\u00fcr ama tansiyon y\u00fckseltir. Sindirim ve haz\u0131ms\u0131zl\u0131\u011fa iyi gelir.<\/li>\n<\/ul>\n

    \"\"Besin De\u011feri<\/em><\/strong><\/h2>\n
      \n
    • Kekik suyu <\/strong>di\u011fer do\u011fal bitkilere oranla i\u00e7inde %21<\/strong> oranla daha az kalori,<\/em><\/strong> %14<\/strong> oranla daha fazla protein<\/em><\/strong>, %18<\/strong> oranla daha fazla karbonhidrat<\/em><\/strong> ve %22<\/strong> oranla daha az ya\u011f<\/em><\/strong> i\u00e7ermektedir. Kekik suyu i\u00e7inde bulundurdu\u011fu kalorinin %50\u2019lik k\u0131sm\u0131n\u0131 karbonhidrattan elde etmektedir.<\/li>\n
    • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kekik suyu <\/strong>g\u00fcnl\u00fck kalsiyum ihtiyac\u0131n\u0131z\u0131n %5\u2019ini, K vitamini ihtiyac\u0131n\u0131z\u0131n %60\u2019\u0131n\u0131, g\u00fcnl\u00fck lif ihtiyac\u0131n\u0131z\u0131n %4\u2019\u00fcn\u00fc, g\u00fcnl\u00fck magnezyum ihtiyac\u0131n\u0131z\u0131n %11\u2019ini, g\u00fcnl\u00fck olarak demir ihtiyac\u0131n\u0131z\u0131n %20\u2019sini<\/em><\/strong> kar\u015f\u0131lamaktad\u0131r.<\/li>\n<\/ul>\n

      Dyt. \u00d6mer Seyfettin DEM\u0130RKOL<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      KEK\u0130K NED\u0130R ?\u00a0 Latince ad\u0131 \u201cThymus\u201d olan Kekik, ball\u0131babagiller familyas\u0131ndand\u0131r. Anavatan\u0131 Akdeniz\u2019dir. \u00dclkemizde hemen hemen her b\u00f6lgede rahatl\u0131kla yeti\u015fir. 350\u2019den fazla t\u00fcr\u00fc bulunur. Kurak tepe ve da\u011f eteklerinde rahatl\u0131kla yeti\u015febilen,<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5472,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5512"}],"collection":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5512"}],"version-history":[{"count":2,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5512\/revisions"}],"predecessor-version":[{"id":5516,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5512\/revisions\/5516"}],"up":[{"embeddable":true,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5472"}],"wp:attachment":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}