{"id":5508,"date":"2023-04-08T01:09:35","date_gmt":"2023-04-07T22:09:35","guid":{"rendered":"https:\/\/www.sazlica.com\/?page_id=5508"},"modified":"2023-04-08T01:09:35","modified_gmt":"2023-04-07T22:09:35","slug":"keciboynuzu-harnup-nedir-faydalari-nelerdir","status":"publish","type":"page","link":"https:\/\/www.sazlica.com\/?page_id=5508","title":{"rendered":"KE\u00c7\u0130BOYNUZU (HARNUP) NED\u0130R? FAYDALARI NELERD\u0130R?"},"content":{"rendered":"

\"\"<\/em><\/h2>\n

KE\u00c7\u0130BOYN<\/em>UZU NED\u0130R?\u00a0<\/em><\/h2>\n

K<\/em>e\u00e7iboynuzu (Ceratonia siliqua<\/em>) veya harnup, baklagiller (Fabaceae) familyas\u0131ndan olup Akdeniz ikliminin h\u00fck\u00fcm s\u00fcrd\u00fc\u011f\u00fc yerlerde do\u011fal olarak yeti\u015fen ve baklalar\u0131 (meyveleri) yenen, her dem ye\u015fil \u00e7al\u0131 ya da a\u011fa\u00e7 formunda olan bir bitki t\u00fcr\u00fcd\u00fcr. \u00d6zellikle pekmezi ve unu t\u00fcketilen ke\u00e7iboynuzu besin de\u011ferleri olduk\u00e7a y\u00fcksek bir bitkidir ve bu sebeple s\u0131k s\u0131k t\u00fcketilmesi tavsiye edilmektedir. Ke\u00e7iboynuzu az kalorili<\/em> olmas\u0131yla beraber, y\u00fcksek protein <\/em>de\u011ferlerine sahiptir. Ke\u00e7iboynuzu potasyum, kalsiyum, demir ve magnezyum<\/em> gibi mineraller bak\u0131m\u0131ndan zengin olmas\u0131yla bilinir. Do\u011fal \u015feker i\u00e7erdi\u011finden ke\u00e7iboynuzu tatl\u0131 krizlerini \u00f6nlemek ve diyabet hastalar\u0131n\u0131n \u015feker ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in birebirdir<\/p>\n

Ke\u00e7iboynuzu \u00d6z\u00fcn\u00fcn Faydalar\u0131 Nelerdir?<\/em><\/h3>\n
    \n
  • \u0130\u00e7eri\u011finde bulunan pektin<\/em><\/strong> maddesi sayesinde sindirim sa\u011fl\u0131\u011f\u0131n\u0131 olumlu y\u00f6nde etkiler. Mide ve ba\u011f\u0131rsak tedavilerinde kullan\u0131l\u0131r. Yeti\u015fkinler ve \u00e7ocuklar taraf\u0131ndan kullan\u0131labilir.<\/li>\n
  • Ke\u00e7iboynuzu \u00f6z\u00fcn\u00fcn faydalar\u0131 <\/strong>bebekler i\u00e7in de ge\u00e7erlidir. Bebeklerde olu\u015fan refl\u00fc<\/em><\/strong> semptomlar\u0131n\u0131 azaltmak i\u00e7in kullan\u0131lmaktad\u0131r.<\/li>\n
  • G\u0131dalardan al\u0131nan karbonhidrat ve \u015feker emilimini s\u0131n\u0131rland\u0131rarak kan \u015fekerini d\u00fczenlemeye<\/em><\/strong> yard\u0131mc\u0131 olur. Bu d\u00fczenlemeyi i\u00e7erdi\u011fi do\u011fal \u015feker sayesinde yapar.<\/li>\n
  • Y\u00fcksek lif i\u00e7eri\u011fine sahip olu\u011fu i\u00e7in <\/strong>kab\u0131zl\u0131\u011f\u0131 <\/em>gidermede etkilidir.\"\" <\/strong><\/li>\n
  • Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n
  • Kandaki ya\u011f seviyelerini d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n
  • Kolesterol\u00fc<\/em> d\u00fczenlemeye yard\u0131mc\u0131 olur.<\/li>\n
  • Romatizma ve s\u0131rt a\u011fr\u0131lar\u0131na iyi gelir.<\/li>\n
  • \u0130shal a\u011fr\u0131lar\u0131n\u0131 hafifletir.<\/li>\n
  • Cinsel g\u00fcc\u00fc artt\u0131r\u0131r.<\/li>\n
  • Y\u00fcksek tansiyon<\/em><\/strong> tedavisinde kullan\u0131lmaktad\u0131r.<\/li>\n
  • Ke\u00e7iboynuzu \u00f6z\u00fcn\u00fcn faydalar\u0131ndan biri ise balgam s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi olmas\u0131d\u0131r. \u00d6zellikle sigara kullananlar\u0131n t\u00fcketimi uygundur.<\/li>\n
  • Toksinlerin v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n
  • Di\u015f problemleri olanlar\u0131n kullan\u0131m\u0131 i\u00e7in idealdir \u00e7\u00fcnk\u00fc di\u015f ve di\u015f etlerinde olu\u015fan problemlerin \u00f6n\u00fcne ge\u00e7ilmesini sa\u011flar.<\/li>\n<\/ul>\n

    \"\"<\/em><\/strong><\/h3>\n

    Son S\u00f6z<\/em><\/strong><\/h3>\n

    Al\u0131nacak ke\u00e7iboynuzu \u00f6zlerinin muhakkak cam kavanozlarda olmas\u0131 gerekir. Plastik \u015fi\u015felerde depolanmas\u0131 sak\u0131ncal\u0131d\u0131r. Sertifikas\u0131 olmayan ve pet \u015fi\u015fe de sat\u0131lan ke\u00e7iboynuzu \u00f6z\u00fcnden uzak durun. \u00dcr\u00fcn\u00fcn\u00fcz\u00fc almadan mutlaka etiketini okuyarak i\u00e7eri\u011finde \u015feker, glikoz \u015furubu gibi katk\u0131 maddesi olmamas\u0131na \u00f6zen g\u00f6sterin.<\/p>\n

     <\/p>\n

    Dyt. \u00d6mer Seyfettin DEM\u0130RKOL<\/em><\/strong><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    KE\u00c7\u0130BOYNUZU NED\u0130R?\u00a0 Ke\u00e7iboynuzu (Ceratonia siliqua) veya harnup, baklagiller (Fabaceae) familyas\u0131ndan olup Akdeniz ikliminin h\u00fck\u00fcm s\u00fcrd\u00fc\u011f\u00fc yerlerde do\u011fal olarak yeti\u015fen ve baklalar\u0131 (meyveleri) yenen, her dem ye\u015fil \u00e7al\u0131 ya da a\u011fa\u00e7<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5472,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5508"}],"collection":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5508"}],"version-history":[{"count":1,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5508\/revisions"}],"predecessor-version":[{"id":5511,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5508\/revisions\/5511"}],"up":[{"embeddable":true,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5472"}],"wp:attachment":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}