{"id":5484,"date":"2023-04-08T00:39:06","date_gmt":"2023-04-07T21:39:06","guid":{"rendered":"https:\/\/www.sazlica.com\/?page_id=5484"},"modified":"2023-04-08T00:59:49","modified_gmt":"2023-04-07T21:59:49","slug":"enginar-nedir-enginar-suyunun-faydalari-nelerdir","status":"publish","type":"page","link":"https:\/\/www.sazlica.com\/?page_id=5484","title":{"rendered":"ENG\u0130NAR NED\u0130R? ENG\u0130NAR SUYUNUN FAYDALARI NELERD\u0130R?"},"content":{"rendered":"<h3><strong><em><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-5485 aligncenter\" src=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/e-300x159.jpg\" alt=\"\" width=\"428\" height=\"227\" srcset=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/e-300x159.jpg 300w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/e-600x318.jpg 600w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/e.jpg 650w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/em><\/strong><\/h3>\n<h3><strong><em>ENG\u0130NAR NED\u0130R?\u00a0<\/em><\/strong><\/h3>\n<p><em><strong>E<\/strong><\/em>nginar (Cynara scolymus), papatyagiller familyas\u0131ndan mavi-mor renkli \u00e7i\u00e7ekler a\u00e7an, 50-150 cm boyunda \u00e7ok senelik otsu bir bitkidir. G\u00fcney Avrupa ve Akdeniz \u00e7evresinde yeti\u015fir. 16.y\u00fczy\u0131lda ya\u015fayan ve o \u00e7a\u011f\u0131n en \u00fcnl\u00fc hekimlerinden olan Kastro y\u00fcksek ate\u015fte ha\u015flanm\u0131\u015f enginar\u0131n suyunu bir\u00e7ok hastal\u0131\u011f\u0131n tedavisinde kullan\u0131rd\u0131. Bir Akdeniz \u00fclkesi olan \u00fclkemizde de bol miktarda yeti\u015fen enginar\u0131n yerli \u00e7e\u015fitleri aras\u0131nda \u015f\u0131ra, Bayrampa\u015fa, Dar\u0131ca, Sak\u0131z enginarlar\u0131n\u0131 sayabiliriz. Karaci\u011ferin en b\u00fcy\u00fck dostu olarak bilinen enginar\u0131 mevsiminde bolca t\u00fcketmekte fayda vard\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong><em>Enginar Suyunun Faydalar\u0131 Nelerdir?<\/em><\/strong><\/h3>\n<ul>\n<li>Enginar suyu ba\u015fta karaci\u011fer ya\u011flanmas\u0131 olmak \u00fczere bir\u00e7ok karaci\u011fer hastal\u0131\u011f\u0131n\u0131n da iyile\u015fmesini sa\u011flar ve ayr\u0131ca karaci\u011fer hastal\u0131klar\u0131n\u0131n olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olur.<\/li>\n<li><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-5486 alignright\" src=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/e1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/e1-300x225.jpg 300w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/e1-768x576.jpg 768w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/e1-600x450.jpg 600w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/e1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ba\u011f\u0131rsaklara yapt\u0131\u011f\u0131 olumlu etki nedeni ile karaci\u011fer ya\u011flanmas\u0131na kar\u015f\u0131 bir duvar olu\u015fturarak ya\u011flanmay\u0131 engellemektedir. Karaci\u011ferin daha fazla aktif olarak \u00e7al\u0131\u015fmas\u0131 destekler.<\/li>\n<li>Mineral deposu olan enginar\u0131n i\u00e7erdi\u011fi mineraller kandaki \u015feker seviyesinin d\u00fczenlenmesinde \u00e7ok \u00f6nemli bir rol oynamaktad\u0131r.\u00a0Enginar suyu da ayn\u0131 \u015fekilde v\u00fccuttaki \u015feker dengesinin d\u00fczenlenmesini sa\u011flarken, sa\u011fl\u0131kl\u0131 olan \u015feker dengesini korumaya da yard\u0131mc\u0131 olur.<\/li>\n<li>Enginar suyunda bulunan C vitamini ile kolesterol dengesini de sa\u011flayabilirsiniz. \u0130yi kolesterol\u00fc dengede tutup k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcc\u00fc \u00f6zelli\u011fe sahiptir.<\/li>\n<li>Enginar\u0131n sebze hali kadar suyu da sindirimi kolayla\u015ft\u0131rmaktad\u0131r. Enginar bol lif i\u00e7ermektedir. Suyu t\u00fcketildi\u011finde de liflerden faydalanm\u0131\u015f olursunuz. Lifler sayesinde de mide problemlerini ortadan kald\u0131rarak sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/li>\n<li>Enginar suyu kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rmaktad\u0131r. Kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 gibi metabolizman\u0131z\u0131 da harekete ge\u00e7irecektir. Bu sayede v\u00fccudunuzda yer alan \u00fcrik asitlerin bir an \u00f6nce d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar. Bu y\u00f6n\u00fc ile enginar suyu idrar s\u00f6kt\u00fcr\u00fcc\u00fc olarak dikkat \u00e7eker. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi ile hem \u00f6demden kurtulmu\u015f olursunuz hem de dokulardaki zararl\u0131 maddeleri bedeninizden atm\u0131\u015f olursunuz.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong><em><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-5440 alignleft\" src=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/910215e5-0350-4232-b386-76c7aa7dd151-218x300.png\" alt=\"\" width=\"218\" height=\"300\" srcset=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/910215e5-0350-4232-b386-76c7aa7dd151-218x300.png 218w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/910215e5-0350-4232-b386-76c7aa7dd151.png 443w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/>Besin De\u011feri<\/em><\/strong><\/h3>\n<p>Ya\u011fl\u0131 bitkiler hari\u00e7 hi\u00e7bir sebze veya meyve, mineral bollu\u011fu bak\u0131m\u0131ndan enginarla yar\u0131\u015f edemez. Bol miktarda <strong><em>potasyum ,kalsiyum ve manganezden ba\u015fka A, B1 ve C vitaminleri<\/em><\/strong> i\u00e7eren enginar\u0131n en b\u00fcy\u00fck \u00f6zelli\u011fi karaci\u011feri temizlemesi ve safran\u0131n kolay ak\u0131\u015f\u0131n\u0131 sa\u011flamas\u0131d\u0131r. Romatizmal\u0131lara sal\u0131k verilen ,enginar unlu yiyeceklerin sindirimini kolayla\u015ft\u0131rd\u0131\u011f\u0131 gibi idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fe de sahiptir. Diyet yapanlar i\u00e7in g\u00f6z ard\u0131 edilemeyecek olan enginar\u0131n <strong><em>100 gram\u0131 sadece 53 kalori <\/em><\/strong>i\u00e7erir.<\/p>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<p><strong><em>Dyt. \u00d6mer Seyfettin DEM\u0130RKOL<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENG\u0130NAR NED\u0130R?\u00a0 Enginar (Cynara scolymus), papatyagiller familyas\u0131ndan mavi-mor renkli \u00e7i\u00e7ekler a\u00e7an, 50-150 cm boyunda \u00e7ok senelik otsu bir bitkidir. G\u00fcney Avrupa ve Akdeniz \u00e7evresinde yeti\u015fir. 16.y\u00fczy\u0131lda ya\u015fayan ve o \u00e7a\u011f\u0131n<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5472,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5484"}],"collection":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5484"}],"version-history":[{"count":4,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5484\/revisions"}],"predecessor-version":[{"id":5490,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5484\/revisions\/5490"}],"up":[{"embeddable":true,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5472"}],"wp:attachment":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}