{"id":5464,"date":"2023-04-08T00:07:37","date_gmt":"2023-04-07T21:07:37","guid":{"rendered":"https:\/\/www.sazlica.com\/?page_id=5464"},"modified":"2023-04-08T00:59:15","modified_gmt":"2023-04-07T21:59:15","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.sazlica.com\/?page_id=5464","title":{"rendered":"ELMA NED\u0130R? ELMA S\u0130RKES\u0130N\u0130N FAYDALARI NELERD\u0130R?"},"content":{"rendered":"<p><strong><em>ELMA NED\u0130R?\u00a0<\/em><\/strong><\/p>\n<p><strong><em><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-5465 alignleft\" src=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/asd-1-300x225.png\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/asd-1-300x225.png 300w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/asd-1-768x576.png 768w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/asd-1-600x450.png 600w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/asd-1.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>T<\/em><\/strong>\u00fcrkiye\u2019nin her b\u00f6lgesinde yeti\u015febilen elma Rosaceae familyas\u0131na aittir ve bir sonbahar meyvesidir. Doyurucu ve enerji veren bir meyve olan elma hem lezzetlidir hem de vitamin ve mineral zenginli\u011fi ile \u00f6ne \u00e7\u0131kmaktad\u0131r.\u00a0100 gram a\u011f\u0131rl\u0131\u011f\u0131ndaki bir elman\u0131n yakla\u015f\u0131k %85\u2019i sudur. Ortalama 11.6 gr karbonhidrat i\u00e7erir. Karbonhidratlar v\u00fccudun ana enerji bile\u015fenidir. Elman\u0131n <strong><em>glisemik indeksi, protein ve ya\u011f i\u00e7eri\u011fi<\/em><\/strong> d\u00fc\u015f\u00fckt\u00fcr. Elma, lifli bir yap\u0131s\u0131 olmas\u0131 nedeni ile ba\u011f\u0131rsak tembelli\u011fine iyi gelen, bununla beraber kolesterol ve karbonhidratlar\u0131n emilimini d\u00fczenlemeye yard\u0131mc\u0131 \u00e7\u00f6z\u00fcn\u00fcr bir lif olan pektin i\u00e7eri\u011fi en y\u00fcksek meyvelerden biridir. Elmada <strong><em>C, A, K, B6 ve E<\/em><\/strong> vitaminleri bulunur.\u00a0 Yorgunlu\u011fu azaltmaya yard\u0131mc\u0131 olur, sinir sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k savunmas\u0131 i\u00e7in gereklidir, demir emilimini art\u0131r\u0131r. \u0130\u00e7erisinde bulunan polifenoller sayesinde antioksidan \u00f6zelliklere sahiptir. Elmadaki vitaminden en iyi \u015fekilde yararlanmak i\u00e7in elma \u00e7i\u011f olarak, kabuklu veya kabu\u011fu soyulduktan hemen sonra t\u00fcketilmeli \u00e7\u00fcnk\u00fc C vitamini havadaki \u0131s\u0131 ve oksijenin etkisine kar\u015f\u0131 hassast\u0131r. Elma;<strong><em> potasyum, fosfor, <\/em><\/strong><strong><em>kalsiyum<\/em><\/strong><strong><em>, <\/em><\/strong><strong><em>\u00e7<\/em><\/strong><strong><em>inko<\/em><\/strong><strong><em>, demir<\/em><\/strong> gibi mineraller i\u00e7ermektedir. Potasyum, normal kan bas\u0131nc\u0131n\u0131 ve kas fonksiyonunu korumaya yard\u0131mc\u0131 olan bir mineraldir. Elma, enerji metabolizmas\u0131na katk\u0131da bulunur ve h\u00fccreleri oksidatif strese kar\u015f\u0131 korur.<\/p>\n<p><strong><em>Elma Sirkesi ve Diyabet:<\/em><\/strong><\/p>\n<p>Elma sirkesinin \u015fimdiye kadar tespit edilmi\u015f olan en \u00f6nemli faydas\u0131 tip 2 diyabetli hastalarda belirtilerin kontrol alt\u0131na al\u0131nmas\u0131ndaki etkileridir. Tip 2 diyabet, v\u00fccut dokular\u0131n\u0131n ins\u00fcline diren\u00e7 g\u00f6stermesi ya da v\u00fccutta ins\u00fclin \u00fcretilememesi nedeniyle kan \u015fekeri seviyelerinin y\u00fckselmesi ile seyreden bir hastal\u0131kt\u0131r. Hastal\u0131\u011f\u0131n tedavisinde temel ama\u00e7 kan \u015fekeri seviyelerini normal aral\u0131kta tutmakt\u0131r. Bunu yapman\u0131n en etkili yolu, i\u015flenmi\u015f \u015fekerlerden ka\u00e7\u0131nmaktan ge\u00e7er. Elma sirkesi de kan \u015fekerini d\u00fc\u015f\u00fcrmede g\u00fc\u00e7l\u00fc bir etkiye sahiptir. Sirkenin kan \u015fekeri ve ins\u00fclin seviyeleri i\u00e7in \u00e7ok say\u0131da faydas\u0131 oldu\u011fu \u00e7al\u0131\u015fmalarda g\u00f6sterilmi\u015ftir. Y\u00fcksek karbonhidratl\u0131 bir yemek s\u0131ras\u0131nda t\u00fcketildi\u011finde, dokular\u0131n ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 %19 ila 34 oran\u0131nda artt\u0131rd\u0131\u011f\u0131 ve kan \u015fekeri d\u00fczeyini belirgin \u015fekilde d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc tespit edilmi\u015ftir. Bu nedenlerden dolay\u0131 sirke; \u015feker hastalar\u0131, gizli \u015fekeri olanlar ve kan \u015fekeri seviyelerini d\u00fc\u015f\u00fck tutmak isteyen ki\u015filer i\u00e7in yararl\u0131d\u0131r. \u015eeker hastal\u0131\u011f\u0131 olan ki\u015fi kulland\u0131\u011f\u0131 ila\u00e7 miktar\u0131n\u0131 sirke t\u00fcketerek azaltabilir.<\/p>\n<p><strong><em><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-5466 aligncenter\" src=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/as-300x125.jpg\" alt=\"\" width=\"300\" height=\"125\" srcset=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/as-300x125.jpg 300w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/as.jpg 348w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/em><\/strong><\/p>\n<p><strong><em>Elma Sirkesi Kilo Kontrol\u00fcne Yard\u0131mc\u0131:<\/em><\/strong><\/p>\n<p>\u015ea\u015f\u0131rt\u0131c\u0131 bir \u015fekilde, ara\u015ft\u0131rmalar ayr\u0131ca sirkenin kilo vermeye yard\u0131mc\u0131 olabilece\u011fini de g\u00f6stermi\u015ftir. Sirke, tokluk hissini artt\u0131rarak ki\u015finin daha az kalori almas\u0131na yard\u0131mc\u0131 olur. \u00d6rne\u011fin y\u00fcksek karbonhidratl\u0131 bir yemekle birlikte sirke t\u00fcketilirse, doygunluk hissi artar ve g\u00fcn\u00fcn geri kalan\u0131nda 200-275 daha az kalori t\u00fcketilir. A\u015f\u0131r\u0131 kilolu 175 ki\u015fiyle yap\u0131lan ve 3 ay s\u00fcren bir \u00e7al\u0131\u015fmayla, g\u00fcnl\u00fck t\u00fcketilen elma sirkesinin miktar\u0131 ile orant\u0131l\u0131 olarak, g\u00f6bek b\u00f6lgesi ya\u011flar\u0131n\u0131 eritmeye yard\u0131mc\u0131 oldu\u011fu ve kilo vermeyi h\u0131zland\u0131rd\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. \u00c7al\u0131\u015fmaya kat\u0131lanlardan;<\/p>\n<ul>\n<li>G\u00fcnl\u00fck 15 ml (1 yemek ka\u015f\u0131\u011f\u0131) elma sirkesi t\u00fcketenler ortalama 1.2 kilogram kaybederken<\/li>\n<li>30 ml (2 yemek ka\u015f\u0131\u011f\u0131) t\u00fcketenler 1,7 kilogram kaybetmi\u015ftir.<\/li>\n<\/ul>\n<p><strong><em><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-5468 alignright\" src=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/fsdf-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/fsdf-300x157.jpg 300w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/fsdf-1024x535.jpg 1024w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/fsdf-768x401.jpg 768w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/fsdf-600x314.jpg 600w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/fsdf.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Elma Sirkesinin Antimikrobiyal \u00d6zelli\u011fi :<\/em><\/strong><\/p>\n<p>Sirkenin d\u00fczenli t\u00fcketimi kan trigliseritlerini, kolesterol\u00fc ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. B\u00f6ylece, kalp ve damar hastal\u0131klar\u0131na yakalanma riskinde azalma g\u00f6r\u00fcl\u00fcr. Sirke baz\u0131 kanser t\u00fcrlerinde kanser h\u00fccrelerinin b\u00fcy\u00fcmesini yava\u015flatabilir ve t\u00fcm\u00f6rleri k\u00fc\u00e7\u00fcltebilir.<\/p>\n<p>Elma sirkesi, bakteriler de dahil olmak \u00fczere baz\u0131 mikroorganizmalar\u0131n etkisiz hale getirilmesine yard\u0131mc\u0131 olur. Geleneksel olarak t\u0131rnak mantar\u0131, sa\u00e7 biti, si\u011fil ve kulak enfeksiyonlar\u0131n\u0131n tedavisinde kullan\u0131lm\u0131\u015ft\u0131r. Modern t\u0131bb\u0131n babas\u0131 olan Hipokrat, iki bin y\u0131l \u00f6nce yara temizli\u011fi i\u00e7in sirke kullanm\u0131\u015ft\u0131r. Sirke ayr\u0131ca bir g\u0131da koruyucu olarak da kullan\u0131l\u0131r. Yap\u0131lan ara\u015ft\u0131rmalar bakterilerin (E. coli gibi) g\u0131dada \u00fcremesini engelleyerek yiyecek maddesinin bozulmas\u0131n\u0131 engelledi\u011fini g\u00f6stermektedir. Bu nedenle baz\u0131 yiyecekleri korumak ve bir s\u00fcre bozulmadan saklamak i\u00e7in do\u011fal bir yol arayanlar elma sirkesi kullanabilirler.<\/p>\n<p><strong><em>Elma Sirkesinin Cilde Faydalar\u0131<\/em><\/strong><\/p>\n<p><strong><em><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-5467 alignleft\" src=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/f-300x163.jpg\" alt=\"\" width=\"300\" height=\"163\" srcset=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/f-300x163.jpg 300w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/f-1024x556.jpg 1024w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/f-768x417.jpg 768w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/f-600x326.jpg 600w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/f.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/em><\/strong><\/p>\n<p>Cilt bak\u0131m\u0131nda do\u011fal yollar\u0131 tercih edenler i\u00e7in elma sirkesi olduk\u00e7a pop\u00fcler bir cilt bak\u0131m \u00fcr\u00fcn\u00fcd\u00fcr. Elma sirkesinin etkinli\u011finin \u00e7o\u011funlu\u011fu asetik asit ve malik asit gibi i\u00e7erdi\u011fi meyve asitlerine dayan\u0131r. Fermantasyon yoluyla olu\u015fumu s\u0131ras\u0131nda antibakteriyel ve antifungal \u00f6zellikleri ile bilinen ve asetik asit ad\u0131 verilen bir bile\u015fik olu\u015fur. Akne olu\u015fumu i\u00e7in en \u00f6nemli etken bakterilerdir. Bu nedenle elma sirkesi antibakteriyel \u00f6zelli\u011fi ile akne tedavisinde kullan\u0131labilir.<\/p>\n<p>Bir ki\u015fi ya\u015fland\u0131k\u00e7a, cildi do\u011fal olarak elastikiyetini kaybeder ve k\u0131r\u0131\u015f\u0131kl\u0131klar olu\u015fmaya ba\u015flar. Erken k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 en aza indirmenin yollar\u0131ndan biri de cilde iyi bakmakt\u0131r. Elma sirkesi cildi s\u0131k\u0131la\u015ft\u0131r\u0131c\u0131 etkiye sahiptir. B\u00f6ylece d\u00fczenli kullan\u0131l\u0131rsa cildin\u00a0elastikiyetini korumaya ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/p>\n<p>Et benleri genellikle tehlikeli olmayan cilt b\u00fcy\u00fcmeleridir. Fakat bunlar tehlikeli olmasa bile bazen estetik a\u00e7\u0131dan rahats\u0131z edici olabilir. Elma sirkesi et benlerine d\u00fczenli olarak s\u00fcr\u00fcl\u00fcrse kurutarak d\u00fc\u015fmelerine yard\u0131mc\u0131 olabilir.<\/p>\n<p>Elma sirkesinin g\u00fcne\u015f yan\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fini veya tedavi etti\u011fini g\u00f6steren bir \u00e7al\u0131\u015fma hen\u00fcz yoktur. Bununla birlikte, sirkeyi suyla seyrelterek hafif dereceli g\u00fcne\u015f yan\u0131klar\u0131na s\u00fcrmek rahatlama sa\u011flayabilir.<\/p>\n<p>Elma sirkesi cilt bak\u0131m\u0131nda tonik, y\u00fcz y\u0131kama suyu olarak ve hatta leke tedavisi i\u00e7in kullan\u0131labilir. Y\u00fcz temizleyici olarak kullan\u0131ld\u0131\u011f\u0131nda cildi ve ciltteki g\u00f6zenekleri derinlemesine temizlemenin etkili bir yoludur. Y\u00fcz\u00fc g\u00fcnl\u00fck olarak suyla seyreltilmi\u015f elma sirkesiyle y\u0131kamak ya\u011f, kir ve \u00f6l\u00fc cilt h\u00fccrelerine ait kal\u0131nt\u0131lar\u0131 giderilmesine yard\u0131mc\u0131 olur. Elma sirkesi do\u011fal bir cilt toni\u011fi olarak da tercih edilebilir. Toni\u011fin cilt bak\u0131m\u0131ndaki rol\u00fc, cildi bakterilerden ve di\u011fer yabanc\u0131 maddelerden ar\u0131nd\u0131r\u0131p g\u00f6zenekleri s\u0131k\u0131la\u015ft\u0131rmakt\u0131r. Cilt toni\u011fi olarak kullan\u0131labilecek tarif \u015fu \u015fekilde olabilir:<\/p>\n<ul>\n<li>1 \u00f6l\u00e7\u00fc elma sirkesi<\/li>\n<li><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-5440 alignright\" src=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/910215e5-0350-4232-b386-76c7aa7dd151-218x300.png\" alt=\"\" width=\"123\" height=\"169\" srcset=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/910215e5-0350-4232-b386-76c7aa7dd151-218x300.png 218w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/910215e5-0350-4232-b386-76c7aa7dd151.png 443w\" sizes=\"(max-width: 123px) 100vw, 123px\" \/>2 \u00f6l\u00e7\u00fc ar\u0131t\u0131lm\u0131\u015f su<\/li>\n<\/ul>\n<p>Cildi temizlemek i\u00e7in bir y\u00fcz y\u0131kama suyu kulland\u0131ktan sonra, bu kar\u0131\u015f\u0131m y\u00fcze bir pamuklu ped veya pamuk par\u00e7as\u0131 ile uygulanabilir.\u00a0Kar\u0131\u015f\u0131m\u0131 cilde e\u015fit bir \u015fekilde p\u00fcsk\u00fcrtmek i\u00e7in bir sprey \u015fi\u015fesi de kullanabilirsiniz. Bu tonik \u00f6zellikle ya\u011fl\u0131 ve akneye meyilli ciltler i\u00e7in daha uygundur. E\u011fer hassas bir cilde sahipseniz, kar\u0131\u015f\u0131m\u0131 kullan\u0131mdan \u00f6nce daha fazla seyreltebilirsiniz. Elma sirkesi ayr\u0131ca asidik \u00f6zelli\u011fi nedeniyle retinoik asit gibi di\u011fer asidik cilt bak\u0131m \u00fcr\u00fcnleriyle birlikte kullan\u0131lmamal\u0131d\u0131r.<\/p>\n<p><strong>Dyt. \u00d6mer Seyfettin DEM\u0130RKOL<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ELMA NED\u0130R?\u00a0 T\u00fcrkiye\u2019nin her b\u00f6lgesinde yeti\u015febilen elma Rosaceae familyas\u0131na aittir ve bir sonbahar meyvesidir. Doyurucu ve enerji veren bir meyve olan elma hem lezzetlidir hem de vitamin ve mineral zenginli\u011fi<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5472,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5464"}],"collection":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5464"}],"version-history":[{"count":4,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5464\/revisions"}],"predecessor-version":[{"id":5503,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5464\/revisions\/5503"}],"up":[{"embeddable":true,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5472"}],"wp:attachment":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}