{"id":5459,"date":"2023-04-07T23:56:50","date_gmt":"2023-04-07T20:56:50","guid":{"rendered":"https:\/\/www.sazlica.com\/?page_id=5459"},"modified":"2023-04-14T02:02:22","modified_gmt":"2023-04-13T23:02:22","slug":"alic-nedir-alic-sirkesinin-faydalari-nelerdir","status":"publish","type":"page","link":"https:\/\/www.sazlica.com\/?page_id=5459","title":{"rendered":"ALI\u00c7 NED\u0130R? ALI\u00c7 S\u0130RKES\u0130N\u0130N FAYDALARI NELERD\u0130R?"},"content":{"rendered":"<p><strong><em>ALI\u00c7 NED\u0130R?\u00a0<\/em><\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-5438 aligncenter\" src=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/asd-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/asd-300x200.png 300w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/asd-1024x682.png 1024w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/asd-768x512.png 768w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/asd-600x400.png 600w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/asd.png 1250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<strong><em>A<\/em><\/strong>l\u0131\u00e7, son y\u0131llarda hem meyvesi yenen hem de sirkesi t\u00fcketilen yabani bir besindir. Hem meyvesi hem de yapraklar\u0131 sa\u011fl\u0131\u011fa yararl\u0131d\u0131r. Al\u0131\u00e7 meyvesi mu\u015fmulan\u0131n ek\u015fisi olarak da bilinir. Art\u0131k sadece yol kenarlar\u0131nda g\u00f6rmedi\u011fimiz, sonbaharda pazar tezg\u00e2hlar\u0131nda da g\u00f6rmeye al\u0131\u015ft\u0131\u011f\u0131m\u0131z al\u0131\u00e7 meyvesi, eski zamanlardan beri t\u00fcketilir. Al\u0131\u00e7, asl\u0131nda Akdeniz\u2019de y\u00fczy\u0131llard\u0131r yeti\u015fen G\u00fclgiller ailesinden gelen bir a\u011fa\u00e7t\u0131r. Halk aras\u0131nda yemi\u015fen, akdiken ve barutan isimleri verilen al\u0131\u00e7 meyvesi, 50\u2019den fazla t\u00fcr\u00fcyle k\u0131rm\u0131z\u0131, k\u0131rm\u0131z\u0131-kahverengi, sar\u0131 renktedir.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Al\u0131\u00e7 Sirkesinin Faydalar\u0131:<\/em><\/strong><\/p>\n<ul>\n<li>Al\u0131\u00e7 sirkesinin faydalar\u0131\u00a0aras\u0131nda en \u00e7ok bilinenlerinden bir tanesi v\u00fccutta olu\u015fan ka\u015f\u0131nt\u0131 gibi problemlere olduk\u00e7a fayda etmesidir. Bunun d\u0131\u015f\u0131nda di\u011fer cilt problemlerinde de iyi gelmektedir.<\/li>\n<li>So\u011fuk k\u0131\u015f aylar\u0131nda sava\u015ft\u0131\u011f\u0131m\u0131z hastal\u0131klardan grip ve nezle gibi t\u00fcrleriyle sava\u015fmam\u0131za desteklemektedir. Ayr\u0131ca so\u011fuk alg\u0131nl\u0131\u011f\u0131 sebebi ile olu\u015fan g\u00f6\u011f\u00fcs kafesindeki a\u011fr\u0131lar\u0131n hafiflemesine yard\u0131mc\u0131 olmaktad\u0131r.<\/li>\n<li>Kolesterol ve diyabet gibi rahats\u0131zl\u0131klar\u0131 \u00f6nlemede etkili olan al\u0131\u00e7 sirkesi, ayn\u0131 zamanda bu hastal\u0131klar\u0131n\u0131 tedavisinde de kullan\u0131labilen bir g\u0131dad\u0131r. Bunun d\u0131\u015f\u0131nda tansiyon gibi problemlere de iyi gelmektedir.<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-5439 alignright\" src=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/45-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/45-300x157.jpg 300w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/45-1024x535.jpg 1024w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/45-768x401.jpg 768w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/45-600x314.jpg 600w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/45.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Stres gibi baz\u0131 psikolojik durumlar\u0131n daha az g\u00f6r\u00fclmesine yard\u0131m eden al\u0131\u00e7 sirkesi, ki\u015finin rahatlamas\u0131na ve kendini iyi hissetmesine yard\u0131mc\u0131 olmaktad\u0131r.<\/li>\n<li>Zay\u0131flamak isteyenler i\u00e7in diyet listelerindeki g\u0131da tercihlerin biri olan bu sirke, metabolizma h\u0131z\u0131n\u0131 artt\u0131rmas\u0131 \u00f6zelli\u011fi ile kilo vermek isteyenlere kolayl\u0131k sa\u011flamaktad\u0131r.<\/li>\n<li>Ayr\u0131ca b\u00f6breklerin \u00e7al\u0131\u015fmas\u0131n\u0131 destekler ve idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi ile v\u00fccuda rahatlama sa\u011flamaktad\u0131r.<\/li>\n<li>Bunun d\u0131\u015f\u0131nda vitamin ve mineraller a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengin olan al\u0131\u00e7 sirkesi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemekte ve mikroplara kar\u015f\u0131 savunmam\u0131z\u0131 g\u00fc\u00e7lendirme de olduk\u00e7a etkilidir.<\/li>\n<\/ul>\n<p><strong><em>Ne Kadar T\u00fcketmeliyim?<\/em><\/strong><\/p>\n<p>B\u00fcnyenizin alerjik bir reaksiyonunu yoksa g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilirsiniz. Fakat her \u015feyde oldu\u011fu gibi fazla t\u00fcketiminde Al\u0131\u00e7 Sirkesi Zararlar\u0131 da tehlikeli olabilir. Kalp \u00e7arp\u0131nt\u0131s\u0131, ba\u015f d\u00f6nmesi, mide bulant\u0131s\u0131, kanl\u0131 idrar ve ba\u011f\u0131rsak problemleri \u015feklinde \u015fikayetler fazla t\u00fcketim sonucu ortaya \u00e7\u0131kabilir.<\/p>\n<p>A\u00e7 veya tok karn\u0131na i\u00e7ilebilen sirkenin iki dozu aras\u0131nda ortalama 8 saat olmal\u0131d\u0131r. Su ile kar\u0131\u015ft\u0131r\u0131larak i\u00e7ilen kar\u0131\u015f\u0131m g\u00fcnde bir veya iki kez t\u00fcketilebilir. Bir \u00e7ay barda\u011f\u0131 suya bir tatl\u0131 ka\u015f\u0131\u011f\u0131 al\u0131\u00e7 sirkesi eklemek tavsiye edilir. Salatalara konacaksa su ile seyreltilerek az miktarda eklenebilir.<\/p>\n<p><strong><em><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-5440 alignleft\" src=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/910215e5-0350-4232-b386-76c7aa7dd151-218x300.png\" alt=\"\" width=\"124\" height=\"171\" srcset=\"https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/910215e5-0350-4232-b386-76c7aa7dd151-218x300.png 218w, https:\/\/www.sazlica.com\/wp-content\/uploads\/2023\/04\/910215e5-0350-4232-b386-76c7aa7dd151.png 443w\" sizes=\"(max-width: 124px) 100vw, 124px\" \/><\/em><\/strong><\/p>\n<p><strong><em>Son S\u00f6z<\/em><\/strong><\/p>\n<p>Son y\u0131llarda asetik asit gibi baz\u0131 maddeleri kullanarak do\u011fal ve organik sirke \u00fcretimi yapt\u0131\u011f\u0131n\u0131 beyan eden firmalar mevcut. Asetik asit ile \u00fcretilen sirkelerin v\u00fccuda her hangi bir faydas\u0131 yoktur. Bu y\u00fczden mutlaka ald\u0131\u011f\u0131m\u0131z \u00fcr\u00fcnlerin etiketlerini okuyal\u0131m ve sertifikas\u0131z sirke t\u00fcketiminden ka\u00e7\u0131nal\u0131m. Sa\u011fl\u0131kl\u0131 olmak i\u00e7in sa\u011fl\u0131\u011f\u0131m\u0131zdan olmayal\u0131m.<\/p>\n<p><strong><em>Dyt. \u00d6mer Seyfettin DEM\u0130RKOL<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ALI\u00c7 NED\u0130R?\u00a0 Al\u0131\u00e7, son y\u0131llarda hem meyvesi yenen hem de sirkesi t\u00fcketilen yabani bir besindir. Hem meyvesi hem de yapraklar\u0131 sa\u011fl\u0131\u011fa yararl\u0131d\u0131r. Al\u0131\u00e7 meyvesi mu\u015fmulan\u0131n ek\u015fisi olarak da bilinir. Art\u0131k<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5472,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5459"}],"collection":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5459"}],"version-history":[{"count":6,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5459\/revisions"}],"predecessor-version":[{"id":5637,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5459\/revisions\/5637"}],"up":[{"embeddable":true,"href":"https:\/\/www.sazlica.com\/index.php?rest_route=\/wp\/v2\/pages\/5472"}],"wp:attachment":[{"href":"https:\/\/www.sazlica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}